Programs

Group Lessons

Lessons can be provided in a group format, up to 5 children, ages 4+. These lessons will be 60 minutes long.

 

Level 1

Lessons are 30 minutes. Skills addressed:

  • Water safety, including safe entries and exits

  • Water acclimation

  • Pre-swimming skills (kicking, floating, paddling)

 

Level 2

Lessons are 30 minutes. Skills addressed:

  • Weaning from flotation device

  • Short distance swimming (10-15’)

  • Water safety

 
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Level 3

Lessons are 30 minutes. Skills addressed:

  • Foundational swim strokes (freestyle, backstroke, breaststroke)

  • Increasing swim distance

  • Treading water

 

Level 4

Lessons are 30 minutes. Skills addressed:

  • Refining swim strokes

  • Swim starts and turns

  • Increasing endurance

 

Adapted Lessons

Lessons follow the same general progressions as above, but will be modified to meet each client’s individual needs and goals.